Weigh In record (no journal entry) for 30 September 2019
|
93.3 kg
Lost so far: 9.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2019:
|
1141 kcal
|
Fat: 76.06g | Prot: 93.02g | Carbs: 16.97g.
Lunch: Tomates, Acelga, Bisteca Bovina. Dinner: Queijo Mozzarella, Copra Óleo de Coco Extra Virgem, Nestlé Creme de Leite Leve Zero Lactose , Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Repolho Refogado, Patinho. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Rezende Hambúrguer de Carne Bovina. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Edcleiaantunes's Weight History
|