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Well i started back in december and now i have picked it up again, hopefuly this will be easier now
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71.0 kg
Lost so far: 2.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 33.50g | Prot: 56.00g | Carbs: 101.00g.
Breakfast: Oroweat Whole Wheat Bagel, Fat Free Cream Cheese. Lunch: Diet Coke, Mcmex Mayonesa with Lime Juice Mayonnaise, chips, Whole Kernel Corn, chunk light tuna in water. Snacks/Other: Natural Applesauce. more...
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2506 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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