sjinas's Journal, 30 Sep 19

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Weigh In record (no journal entry) for 30 September 2019

48.4 kg Lost so far: 11.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2019:

960 kcal

Fat: 54.47g | Prot: 82.59g | Carbs: 35.19g. Breakfast: 자연애찬 반숙이. Lunch: 이마트 생감자를 그대로 살린 포테이토칩, 쇠고기 카레, 베스틱 닭가슴살 소세지, 마이닭 닭가슴살 소세지. more...

1484 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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sjinas's Journal, 30 Sep 19

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