Weigh In record (no journal entry) for 30 September 2019
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79.5 kg
Lost so far: 6.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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760 kcal
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Fat: 25.84g | Prot: 20.76g | Carbs: 116.83g.
Breakfast: Becel Olive Oil Margarine, Coffee, Rudolph's Bavarian Premium Sandwich Bread, Water. Lunch: Clementines , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oil and Vinegar Salad Dressing (Home Recipe), Water. Dinner: Baked Sweetpotato (Peel Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Activia Lactose Free Yogurt, Kozy Shack Rice Pudding, Chocolate Chip Muffin. more...
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Losing 1.1 kg a Week
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2009chris's Weight History
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