Weigh In record (no journal entry) for 30 September 2019
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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593 kcal
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Fat: 21.09g | Prot: 54.83g | Carbs: 48.55g.
Breakfast: Chá Verde. Lunch: Camil Feijão Preto Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco do Lombo (Filé), Quiabo, Macarrão de Abobrinha. Dinner: Queijo Minas, Tomates, Quiabo, Hambúrguer Caseiro. Snacks/Other: Marilan Magic Toast Multi Cereais (1). more...
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Gaining 0.4 kg a Week
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Ioninha@'s Weight History
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