Weigh In record (no journal entry) for 23 September 2019
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91.4 kg
Lost so far: 3.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1114 kcal
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Fat: 29.22g | Prot: 46.38g | Carbs: 176.30g.
Breakfast: Nature Made Omega Triple, Papa Cocida, Café, Tortillas de Maíz, Huevo, Cebollas, Kirkland Signature Aceite de Oliva Extra Virgen, Tomate Verde, Limón. Lunch: Manzana. Dinner: Café, Papa Cocida, Cebollas, Limón, Tortillas de Maíz, Arroz a la Mexicana, Pancita, Limón. Snacks/Other: Cebollas, Tortilla de Maíz, Queso Fresco, Papa Cocida. more...
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steady weight
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