Weigh In record (no journal entry) for 30 September 2019
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56.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1371 kcal
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Fat: 49.67g | Prot: 106.47g | Carbs: 132.62g.
Breakfast: Изюм, Prozis Protein , Кофе с Молоком, Cora Faisselle, Банан. Lunch: Помидоры, Кабачки Жареные, Куриные Бедрышки (Запеченные). Dinner: Blanc de Dinde, Galette de Riz Complet, Velouté de Poireaux et Pommes de Terre. Snacks/Other: Bénénuts Cacahuètes Non Salées , Кофе с Молоком, Яблоко Голден, Кофе с Молоком, Яблоко Голден. more...
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1682 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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annadasilva's Weight History
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