Weigh In record (no journal entry) for 30 September 2019
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103 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 September 2019:
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3946 kcal
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Fat: 192.97g | Prot: 183.33g | Carbs: 367.60g.
Breakfast: Kepekli Beyaz Peynirli Tost. Lunch: İHE Altincorek, Dardanel Ton Klasik, Ceviz, Yoğurtlu Havuç Salatası, Yeşil Elma, Armut, Kelek. Dinner: Çay (Demlenmiş), Patates Kızartması, Köfte, Beyaz Ekmek. Snacks/Other: Kuru Pasta, Sırma Mandalinalı Soda, Su, Su. more...
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4737 kcal
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Exercise:
Hiking - 1 hour, Elliptical - 1 hour and 12 minutes, Exercise Machine - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 6 hours. more...
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