Weigh In record (no journal entry) for 30 September 2019
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94 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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3058 kcal
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Fat: 149.20g | Prot: 174.80g | Carbs: 247.78g.
Breakfast: Roshen Печенье Эсмеральда, De Luxe Масло Тыквенное, Рыбий Жир из Печени Трески, Жареное Яйцо. Lunch: Пицца Домашняя. Dinner: Білоцерківський Творог 5%. Snacks/Other: Словяночка Молоко 2,5%, Myprotein Протеин. more...
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Gaining 0.2 kg a Week
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