Weigh In record (no journal entry) for 30 September 2019
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80.4 kg
Lost so far: 4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1763 kcal
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Fat: 27.43g | Prot: 136.71g | Carbs: 249.82g.
Breakfast: 잇메이트 저염 훈제 닭가슴살, 군고구마. Lunch: 잇메이트 저염 훈제 닭가슴살, 군고구마. Dinner: 열무김치, 잇메이트 훈제닭가슴살 오리지널, 밥, 고추, 잇메이트 훈제닭가슴살 오리지널. Snacks/Other: 서울우유 i my meal 오트밀크, 올리브영 쫀득한 군 고구마, 행복담기 훈제 메추리알. more...
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2355 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 4.7 kg a Week
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siger16k's Weight History
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