Weigh In record (no journal entry) for 30 September 2019
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87.6 kg
Lost so far: 7.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1705 kcal
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Fat: 57.72g | Prot: 75.40g | Carbs: 229.49g.
Breakfast: Кофе с Молоком и Сахаром, Овсянка, сэр!, Бутерброд с сыром и маслом. Lunch: Хлеб Бородинский, Тушёная картошка. Dinner: Хлеб Бородинский, Капуста Тушеная с Курицей. Snacks/Other: Виноград. more...
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Gaining 0.4 kg a Week
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_kleeeshch_'s Weight History
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