Weigh In record (no journal entry) for 30 September 2019
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69.7 kg
Lost so far: 6.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1604 kcal
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Fat: 59.71g | Prot: 139.74g | Carbs: 127.37g.
Lunch: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Garbanzos con Arroz. Dinner: San Jose Lomos de Jurel. Snacks/Other: Loncoleche Protein Yogurt, Costa Bombón Rolls Nuts, Lider Avellana Europea, Plátano. more...
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Gaining 0.5 kg a Week
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vladimirzurita's Weight History
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