Weigh In record (no journal entry) for 30 September 2019
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102.1 kg
Lost so far: 14.2 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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991 kcal
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Fat: 65.70g | Prot: 86.06g | Carbs: 8.80g.
Lunch: Sadia Mussarela, Borges Azeite de Oliva Extra Virgem , Beterrabas Cozidas (de Beterrabas Frescas), Tomates, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Banha de Porco
, Carne de Vaca Moída (95% Magro / 5% Gordo), Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Tomates, Beterrabas Cozidas (de Beterrabas Frescas), Borges Azeite de Oliva Extra Virgem . more...
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Losing 1.7 kg a Week
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alebergstem's Weight History
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