Weigh In record (no journal entry) for 30 September 2019
|
84.5 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2019:
|
1767 kcal
|
Fat: 65.89g | Prot: 103.71g | Carbs: 187.84g.
Breakfast: Sadia Presunto Cozido Fatiado, Carrefour Pão de Semolina, Melitta Café sem Açúcar , Molico Leite Desnatado. Lunch: Banana Ouro, Alface de Folha Verde, Gallo Azeite de Oliva Extra Virgem, Ovo, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Cenouras Cozidas, Alface de Folha Verde, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Sadia Presunto Cozido Fatiado, Carrefour Pão de Semolina, Banana Ouro. more...
|
|
2370 kcal
|
Exercise:
Transport - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erika.myc's Weight History
|