Weigh In record (no journal entry) for 29 September 2019
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78.9 kg
Lost so far: 6.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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677 kcal
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Fat: 32.31g | Prot: 45.39g | Carbs: 48.73g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Melitta Café sem Açúcar . Lunch: Alcatra, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Manteiga (com Sal), Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Cuscuz (Cozido). Snacks/Other: Maçã, Uvas. more...
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Losing 6.3 kg a Week
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eunicenunes's Weight History
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