Weigh In record (no journal entry) for 30 September 2019
|
66.3 kg
Lost so far: 1.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2019:
|
1142 kcal
|
Fat: 95.27g | Prot: 59.92g | Carbs: 10.32g.
Breakfast: Авокадо Авокадо, Сыр Маасдам, Жареное Яйцо, Домик в деревне Сливки 20%, Велком Бекон Сырокопченый. Dinner: Fish House Шпроты в Масле, Ветчина Куриная. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|