Weigh In record (no journal entry) for 30 September 2019
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66.3 kg
Lost so far: 1.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1142 kcal
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Fat: 95.27g | Prot: 59.92g | Carbs: 10.32g.
Breakfast: Авокадо Авокадо, Сыр Маасдам, Жареное Яйцо, Домик в деревне Сливки 20%, Велком Бекон Сырокопченый. Dinner: Fish House Шпроты в Масле, Ветчина Куриная. more...
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Gaining 1.3 kg a Week
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