Weigh In record (no journal entry) for 30 September 2019
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66.5 kg
Lost so far: 1.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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577 kcal
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Fat: 34.65g | Prot: 60.49g | Carbs: 4.07g.
Lunch: Repolho Verde Cozido, Aurora Linguiça Toscana, Gema de Ovo, Clara de Ovo. more...
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Gaining 0.1 kg a Week
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adrih_sliwinski's Weight History
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