|
Terminei a semana com 1kg a mais e ganhei 2 de inchaço. Essa semana não vou tomar diurético e sim chá para ver o que acontece
|
103.1 kg
Lost so far: 1.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2019:
|
2992 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
|
Gaining 5.6 kg a Week
|
 Comments
Chá de cavalinha é ótimo para retenção!
30 Sep 19 by member: K_mickey
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
custodio's Weight History
|