Weigh In record (no journal entry) for 30 September 2019
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82.9 kg
Lost so far: 5.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1167 kcal
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Fat: 54.53g | Prot: 27.84g | Carbs: 138.76g.
Breakfast: Avocado, Banana, Paulista Leite Desnatado, Porto Alegre Queijo Mussarela, Da Terrinha Tapioca. Lunch: Vivenda do Camarão Peixe Empanado, Espresso Coffee, Olive Oil , Pronto Light Batata Doce, Grape Tomatoes, Pronto Light Couve Refogada, Lettuce, Pão de Açúcar Mousse de Chocolate. Snacks/Other: Garoto Talento Cereais e Passas, Coca-Cola Plus Café Espresso. more...
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Gaining 0.7 kg a Week
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Rafa_Silva's Weight History
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