Weigh In record (no journal entry) for 30 September 2019
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66 kg
Lost so far: 7.4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1012 kcal
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Fat: 52.67g | Prot: 31.35g | Carbs: 107.77g.
Breakfast: Mennel Kwark. Lunch: Trek Cocoa Oat Protein Flapjack. Dinner: Unox Boerenkoolstamppot. Snacks/Other: Jumbo Mokka Ladies , Mandarijn, Peren. more...
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Gaining 1.2 kg a Week
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britt.tiggelaar98's Weight History
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