Weigh In record (no journal entry) for 30 September 2019
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58.7 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1848 kcal
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Fat: 60.85g | Prot: 58.20g | Carbs: 277.74g.
Breakfast: Friendly Farms Almond Milk Original, Millville Fruit Rounds Cereal, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Wewalka Classic Pizza Family Style Crust, Happy Farms Shredded Mozzarella Cheese, Ragu Homemade Style Pizza Sauce, Ragu Homemade Style Pizza Sauce, Happy Farms Shredded Mozzarella Cheese, Wewalka Classic Pizza Family Style Crust, Apple Pie (Two Crust). Dinner: Meijer Apple Cider, Lucerne Shredded Mexican Four Cheese Blend, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce, Heinz Tomato Ketchup, priano four cheese risotto, Earth Grown Meatless Jumbo Hot Dogs, Kraft Deli Deluxe American Cheese Slices, Fred Meyer Hot Dog Bun. Snacks/Other: Nature's Bakery Whole Wheat Blueberry Fig Bar, millville Chewy Chocolate Chip Granola Bars (Millville). more...
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1901 kcal
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Exercise:
Showering - 15 minutes, Grocery Shopping - 30 minutes, Driving - 2 hours, Walking (slow) - 3/kph - 1 hour, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes, childcare, sitting - 2 hours. more...
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steady weight
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jaastruthers's Weight History
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