Weigh In record (no journal entry) for 30 September 2019
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51.3 kg
Lost so far: 1.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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688 kcal
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Fat: 10.30g | Prot: 16.33g | Carbs: 128.61g.
Breakfast: Pekmez, Simbat Hudri Hurma, Haşlanmış Yumurta. Lunch: Kurabiye, Kovan Kurabiye, Galete. Dinner: Kırmızı Erik, Tadım Gün Kurusu Kayısı , Kayısı, Lokum. Snacks/Other: Simit, Çikolatalı Gofret. more...
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Gaining 2.1 kg a Week
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