Weigh In record (no journal entry) for 30 September 2019
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93.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1885 kcal
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Fat: 70.90g | Prot: 119.31g | Carbs: 200.01g.
Breakfast: Yoga Succo d'ananas. Lunch: Acqua, Prosciutto Cotto, Peperoni Rossi Dolci, Ciabatta. Dinner: Acqua, Scottona Hamburger di Bovino Adulto, Broccoli. Snacks/Other: Via Verde Bio Gallette di Riso, San Daniele Prosciutto Crudo, Mela, Gallette di Riso, L'Angelica Tisana Drenante. more...
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Gaining 1.8 kg a Week
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dave_nyoni's Weight History
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