Weigh In record (no journal entry) for 30 September 2019
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61.4 kg
Lost so far: 15.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1111 kcal
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Fat: 27.95g | Prot: 75.21g | Carbs: 138.91g.
Breakfast: Caffè Espresso, Zuegg Marmellata di Ciliegie, Certossa Fette Biscottate Classiche, Granarolo Latte Scremato senza Grassi. Lunch: Pesca Noce, Esselunga Senape Media, Zucchine, Dal Salumiere Prosciutto Cotto, Pane Bianco. Dinner: Pesca, Chiquita Banana, Coni Gelato (Wafer), Pomodorini, Sgombro, Il Melograno Cavolo Verza Pronto. Snacks/Other: Pesca, Pernigotti Crema Gianduia Nero, Caffè Espresso, Biscotto inzuppo integrale. more...
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steady weight
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CateC1974's Weight History
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