Weigh In record (no journal entry) for 30 September 2019
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69.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1701 kcal
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Fat: 62.67g | Prot: 86.63g | Carbs: 197.40g.
Breakfast: Brüggen Muesli Cereales con Frutas, Mercadona Piña Natural Pelada, Hacendado Queso Fresco Batido Desnatado 0%. Lunch: Crema de Calabacín, Hacendado Tortilla de Papas con Cebolla. Dinner: Brüggen Copos de Avena Extra Suaves, Hacendado Yogur de Proteinas. Snacks/Other: Capuchino, Hacendado Almendra Natural, Plátano. more...
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Gaining 0.7 kg a Week
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AlvarOrtega's Weight History
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