Weigh In record (no journal entry) for 21 August 2019
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101 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 88.70g | Prot: 83.71g | Carbs: 145.15g.
Lunch: Dost Ayran, Altınkılıç Kefirix Çilekli, Çiğköfte Dürüm, Haşlanmış Yumurta, Beyaz Peynir, Kepekli Ekmek, Zeytin, Ülker Coco Star. more...
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