Weigh In record (no journal entry) for 30 September 2019
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75.4 kg
Lost so far: 14.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1368 kcal
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Fat: 31.38g | Prot: 62.78g | Carbs: 198.69g.
Breakfast: Herbalife Formula 1 Cappuccino. Lunch: Herbalife Formula 1 Cappuccino. Dinner: ICA Basic Wokgrönsaker, Knorr Korv Stroganoff, Kungsörnen Spaghetti. Snacks/Other: Kaffe, Pink Lady Äpplen, Chiquita Banan. more...
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Losing 1.5 kg a Week
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Mendy2003's Weight History
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