Weigh In record (no journal entry) for 30 September 2019
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85 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1675 kcal
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Fat: 66.21g | Prot: 132.88g | Carbs: 146.18g.
Breakfast: 100% Whole Wheat Pita Bread, Lindt Excellence 70% Cacao, Sinster Lab Angry Mills - Killer Caramel Non Caffeinated. Lunch: Lilydale Chicken Breast Boneless Skinless, Basmati Rice (Cooked). Dinner: Avocados , Onions , Tomatoes, Mixed Salad Greens, 100% Whole Wheat Pita Bread, Cedar Phoenicia Labneh, Sinster Lab Angry Mills - Killer Caramel Non Caffeinated , Hammoda Cottage Cheese , Light Tuna Fish (Drained Solids In Water, Canned) . Snacks/Other: Peanuts , The Good Bean Roasted Chickpea Snacks, Myotrend Myo100 ( Cinnamon Swirl). more...
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steady weight
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