plafff's Journal, 30 Sep 19

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Weigh In record (no journal entry) for 30 September 2019

101.3 kg Lost so far: 3.4 kg. Still to go: 38.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2019:

1954 kcal

Fat: 121.29g | Prot: 66.79g | Carbs: 145.05g. Lunch: Quick Mayonnaise, Quick Grande Frite, Quick Méga Giant. Snacks/Other: Nestlé Les Recettes de l'atelier Noisettes Entières Torréfiées , Côte d'Or Chocolat au Lait, Banane. more...

2377 kcal

Exercise: Walking (brisk) - 6.5/kph - 25 minutes, Google Fit - 23 hours and 35 minutes. more...

Gaining 1.4 kg a Week

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plafff's Journal, 30 Sep 19

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