Weigh In record (no journal entry) for 30 September 2019
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67.5 kg
Lost so far: 0 kg.
Still to go: 67.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1191 kcal
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Fat: 51.92g | Prot: 73.15g | Carbs: 116.80g.
Breakfast: Açaí, Água de Coco, Banana, Batata Doce Cozida, Alface, Patinho. Lunch: Castanhas-do-Pará, Proteína de Soja Isolada, Aveia, Azeite de Oliva, Omelete de Claras. Dinner: Brócolis, Cupim Assado. more...
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Gaining 2.5 kg a Week
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Elli0509's Weight History
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