Weigh In record (no journal entry) for 30 September 2019
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73.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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612 kcal
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Fat: 22.76g | Prot: 32.21g | Carbs: 67.33g.
Breakfast: Boiled Egg, Lancewood Medium Fat Cream Cheese, Bakers Provita Crackerbread Rye Toast. Lunch: Bakers Provita Crackerbread Rye Toast, Chicken Casserole. Dinner: Boiled Egg, Sugar, Coffee with Milk, Plums. Snacks/Other: Tuc Original Crackers. more...
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Losing 0.7 kg a Week
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privateones's Weight History
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