Weigh In record (no journal entry) for 30 September 2019
|
96.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2019:
|
900 kcal
|
Fat: 42.07g | Prot: 34.20g | Carbs: 107.20g.
Breakfast: Sütaş Kaşar Peyniri, Nimet Yufka. Dinner: Domates Çorbası, Armut, Yeşil Elma, Tam Yağlı Sade Yoğurt, Kıymalı Karnabahar, Yoğurtlu Kereviz Salatası. Snacks/Other: Ceviz. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zeyno8282's Weight History
|