Weigh In record (no journal entry) for 30 September 2019
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43.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1436 kcal
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Fat: 42.76g | Prot: 83.14g | Carbs: 175.70g.
Breakfast: Himbeeren, Büsch Ullas Hefezopf, Erdbeeren, Milbona Magerquark, Milbona Quark 20%. Lunch: Bonduelle Bunter Karotten Mix, Ei, Davert Dinkel, Alnatura Bio Räuchertofu, Gurke (Geschält), Gelbe Paprika, Eisbergsalat. Dinner: Gelbe Paprika, Baby-Zucchini, Ei, Junge Frühlingszwiebeln, Alnatura Quinoa Gepufft, Tomaten. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Kakaopulver (Ungesüßt), Alpro Soya Sojamilch Ungesüßt, Corny Free Schoko (20g), Bonduelle Kichererbsen , Gelbe Paprika, Wildcorn Balls (Paprika&Pertersilie). more...
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1464 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours and 30 minutes, Sitting - 11 hours and 30 minutes, Standing - 2 hours. more...
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steady weight
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galaxy.toughts's Weight History
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