Weigh In record (no journal entry) for 30 September 2019
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80 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1444 kcal
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Fat: 34.35g | Prot: 48.44g | Carbs: 242.19g.
Breakfast: Kaffee, Milbona Kondensmilch 4% Fett, Feigen, Alpro Skyr Style Mango, Clean Foods Raw Pancake. Lunch: REWE Bio Maiswaffeln, Gemischter Salat. Dinner: Gemischter Salat mit Dressing. Snacks/Other: Red Band Lakritz Clowns, Nature Valley Protein Erdnuss & Schokolade. more...
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steady weight
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babsywusu's Weight History
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