Weigh In record (no journal entry) for 30 September 2019
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81.4 kg
Lost so far: 5.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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508 kcal
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Fat: 35.09g | Prot: 32.08g | Carbs: 18.59g.
Breakfast: Salatalık (Kabuklu), Havuç, Badem, Tulum Peyniri, Kırmızı Domates, Siyah Zeytin, Ceviz, Kavurmalı Yumurta. more...
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Losing 1.4 kg a Week
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ceylantrk's Weight History
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