Weigh In record (no journal entry) for 30 September 2019
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78.2 kg
Lost so far: 12.1 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1383 kcal
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Fat: 74.76g | Prot: 66.83g | Carbs: 114.77g.
Breakfast: Салат из Помидоров и Огурцов, Говядина Отварная, Доброфлот Скумбрия Консервированная, Гречка Отварная. Lunch: Schar Хлеб Безглютеновый, Нескафе Кофе 3В1, Сыр Домашний. Dinner: Абрикосовые Косточки, Арахис, Изюм. more...
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Losing 1.4 kg a Week
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eldamada's Weight History
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