Weigh In record (no journal entry) for 30 September 2019
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62.5 kg
Lost so far: 10.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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587 kcal
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Fat: 31.41g | Prot: 29.04g | Carbs: 46.02g.
Breakfast: Сыр Российский, Курица Вареная, Щедрые Хлебец Бородинский , Epica Йогурт Crispy Лимон. Lunch: O'Zera Шоколад Горький Esmeraldas 70%, Зеленый Горошек (Консервированный, без Жидкости), Яичный Омлет. more...
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Losing 2.1 kg a Week
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karaluk97's Weight History
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