Weigh In record (no journal entry) for 30 September 2019
|
82.5 kg
Lost so far: 5.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2019:
|
732 kcal
|
Fat: 21.60g | Prot: 56.66g | Carbs: 77.21g.
Breakfast: Roshen Конфеты Choco Nut, Кофе с Молоком и Сахаром, Водар Хлеба Хлеб Хуторской Бездрожжевой, Лук, Помидоры, Простоквашино Сметана 15%, Куриное Филе. Lunch: Водар Хлеба Хлеб Хуторской Бездрожжевой, Щи с Курицей. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kotikova Ksu's Weight History
|