Weigh In record (no journal entry) for 30 September 2019
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90 kg
Lost so far: 0.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1607 kcal
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Fat: 71.46g | Prot: 103.24g | Carbs: 132.87g.
Breakfast: Parmalat Latte Parzialmente Scremato. Lunch: Zuegg Succo di Mirtilli Selvatici, Panino Prosciutto e Formaggio. Dinner: Uva Bianca, Parmigiano (in Pezzi), Birra, Bennet Crostata alla Frutta, Mozzarella, Coop Hamburger di Bovino Adulto, Lenticchie Cotte. Snacks/Other: Yogurt Magro al Naturale. more...
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2939 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 10 hours, Standing - 1 hour, Driving - 4 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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mina69kili's Weight History
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