Weigh In record (no journal entry) for 30 September 2019
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66 kg
Lost so far: 3.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1076 kcal
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Fat: 22.25g | Prot: 47.93g | Carbs: 165.15g.
Breakfast: Weintrauben, Blaubeeren, Milbona Haltbare Fettarme Milch 1,5%, Kölln Haferflocken (40g), Diäko High Protein Drink Eiskaffee. Lunch: Lätta Halbfettmargarine, Sesambrötchen, Gekochtes Ei. Snacks/Other: Frigeo Knusper Puffreis . more...
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Gaining 0.7 kg a Week
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Manuela He's Weight History
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