Weigh In record (no journal entry) for 30 September 2019
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87.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1677 kcal
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Fat: 65.60g | Prot: 83.35g | Carbs: 185.13g.
Breakfast: Сливочное Масло, Сыр Пармезан (Твердый), Белый Хлеб, Кофе с Молоком и Сахаром, Овсяная Каша на Воде. Lunch: Котлеты из Индейки, Картофельное Пюре. Dinner: Белый Хлеб. more...
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Losing 0.3 kg a Week
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dyatlovskaya58's Weight History
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