Weigh In record (no journal entry) for 30 September 2019
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108 kg
Lost so far: 12 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1081 kcal
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Fat: 94.79g | Prot: 54.60g | Carbs: 2.09g.
Breakfast: بيضة مسلوقة, زيت الزيتون المركز. Lunch: الفلفل الأخضر, الطماطم, زيت الزيتون المركز, سمك سمك بورى. more...
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Losing 0.7 kg a Week
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abuali2070's Weight History
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