Weigh In record (no journal entry) for 30 September 2019
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47.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1131 kcal
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Fat: 54.98g | Prot: 77.21g | Carbs: 81.72g.
Breakfast: Жареное Яйцо, Бифштекс, Ягодный Пирог, Гречка Отварная. Lunch: Любимая Чашка Молоко 1,5%, Syntrax Trophix (31г). Dinner: SPAR Салат Мимоза с Сайрой. more...
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Losing 0.2 kg a Week
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na styu sha's Weight History
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