Weigh In record (no journal entry) for 30 September 2019
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80.1 kg
Lost so far: 3.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1079 kcal
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Fat: 46.80g | Prot: 51.42g | Carbs: 127.76g.
Breakfast: Caffè Latte, Panmonviso Biscotto Salute. Lunch: Olio Extra Vergine di Oliva, Primia Carote Crude, Pomodori Rossi, Mela. Dinner: Frosta Filetti di Merluzzo alla Mugnaia, Mela, Zucchine Cotte, Olio Extra Vergine di Oliva, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura). Snacks/Other: Mulino Bianco Crackers Integrali. more...
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Losing 1.1 kg a Week
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Alessandro58's Weight History
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