Weigh In record (no journal entry) for 30 September 2019
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76.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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2248 kcal
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Fat: 86.16g | Prot: 92.81g | Carbs: 272.53g.
Breakfast: Babeczka Czekoladowa, Jutrzenka Galaretka w Czekoladzie. Lunch: Doritos Nacho, Lidl Zupa Krem z Kukurydzy z Kolendrą , McDonald's Frytki (Średnie), McDonald's Cheeseburger. Dinner: Rzepakowy Olej Roślinny, Ogórek Kiszony , Bułka Pszenna, Leczo z Kurczakiem. more...
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Losing 1.5 kg a Week
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CzarnyBogSeksu's Weight History
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