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体脂肪13.9% BMI17.8%
後忘れた😅
2年はぶりの計測で意外に少なくてびっくりした❗❗
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45.2 kg
Lost so far: 0.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1517 kcal
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Fat: 51.61g | Prot: 75.96g | Carbs: 194.32g.
Breakfast: カフェオレ, 雪印乳業 とろけるスライス, イオン 食パン5枚切り. Lunch: 日清シスコ ごろっと大豆のグラノーラ, DHC プロティンダイエット いちごミルク味. Dinner: みそ汁, ほっともっと ガパオライス. more...
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1909 kcal
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Exercise:
Watching TV/Computer - 4 hours, Shopping - 22 minutes, Ballet - 1 hour and 30 minutes, Bathing - 22 minutes, Driving - 1 hour and 57 minutes, Sleeping - 8 hours, Resting - 6 hours and 29 minutes, Housework - 1 hour and 20 minutes. more...
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Losing 0.1 kg a Week
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neko 919's Weight History
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