Weigh In record (no journal entry) for 30 September 2019
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92.2 kg
Lost so far: 4.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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643 kcal
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Fat: 26.07g | Prot: 31.86g | Carbs: 68.69g.
Breakfast: Сахар, Чай, Карусель Булочка Чесночная, Черный Принц Сыр с Ароматом Топленого Молока. Lunch: Поджарка, Спагетти, Фрикадельки из Говядины и Свинины. more...
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steady weight
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nberlizova's Weight History
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