Weigh In record (no journal entry) for 30 September 2019
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79.8 kg
Lost so far: 5.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1481 kcal
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Fat: 56.49g | Prot: 80.97g | Carbs: 167.03g.
Breakfast: Белый Хлеб, Борщ с Говядиной, Чай с Лимоном. Lunch: Помидоры, Кетчуп, Белый Хлеб, Шашлык из Свинины. Dinner: Белый Хлеб, Гречка с Курицей. Snacks/Other: Красное Яблоко. more...
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steady weight
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khanakhuN's Weight History
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