Weigh In record (no journal entry) for 30 September 2019
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1322 kcal
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Fat: 67.59g | Prot: 59.02g | Carbs: 128.37g.
Lunch: Хурма, Твердый Сыр Пармезан, タイシ 豆腐, Зеленое Яблоко, Несоленое Сливочное Масло, Ржаной Хлеб (Уменьшеные Калории), 明治 MILK CHOCOLATE ICE. Dinner: Семга на Гриле. Snacks/Other: ファミリーマート 塩味えだまめ, Хонайдью Дыни, Ананас. more...
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steady weight
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