Weigh In record (no journal entry) for 30 September 2019
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73.8 kg
Lost so far: 3.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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882 kcal
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Fat: 42.42g | Prot: 32.80g | Carbs: 95.94g.
Breakfast: Шарлотка с Яблоками, Каша Пшенная на Молоке, Шампиньоны в Сметане. Lunch: Тушеные Овощи, Ганна Колбаски Домашние, Гречка Вареная. more...
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Gaining 0.1 kg a Week
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